A gain of 3.8lbs...ouch

I gained this week. I am ok with it and kind of excepted it.

Last week, after I had my tooth pulled I did not eat much because I did not feel well. Then by tuesday, when I started feeling better, I was hungry all the time. I tried to make smart choices but I know not tracking did not help.

This weeks topic at the meeting happened to be about tracking. Very helpful and very motivating. Yet today....I am not doing so hot so far. The thing I did do today is go through points for fast food and drinks that I order. this will help when I need to know I also started planning our menu for the week. I love WW recipes. If I don't plan ahead for them we end up eating out.

I will publish my plan for the week later.